【Sabah】Kota Kinabalu 沙巴疯狂神山之旅(行程篇)

By Joan Luvfeelin - 5/05/2017

这是一场疯狂的旅程,为了一圆那两年前的梦。

一场地震,震碎了许多人的心,也震坏了我们的计划。
曾经近在咫尺地望峰兴叹,没想到此刻却依偎在她的怀抱里。
感谢老天的疼爱,在云雾萦绕下依然看到日出和无敌的沙巴美景。

马来西亚最高峰——神山,我来了!

五天四夜的沙巴之旅,三天两夜的神山之歌,很快就结束了。
密集的行程在在地考验着我的体力和意志力。
五天内出海浮潜、跑半程马拉松、爬神山到最后的疲劳归家。

感谢陪我疯狂参与这一切的 Harriet 和 Uncle Mak,
感谢帮我分担重量的 E.c.Choi 和 Uncle Mak,
感谢一路上上陪伴的 Harriet 和 Eric,
感谢所有互相帮助和鼓励的你们,
恭喜大家顺利抵达神山之巅,我们都很棒!

二零一七年的第一个目标,完成!
下一个目标又是哪里呢?♥

神山 (Mount Kinabalu) 上的南峰 (South Peaks) 和圣约翰峰 (St John Peaks)

** 部分游记照片由队友提供并授权使用 :)
** 主要照片以 Sony a6000、Huawei P9PLUS 和 Olympus TG Tracker 所拍摄(带着三个器材真的会分心)

Day 1 - 6/5/2017 (Saturday)
点击阅读》》Sabah 沙巴(一):Pulau Sapi 沙比岛寻找小丑鱼
0635 Depart from KLIA2
0905 Arrive @ Kota Kinabalu International Airport, KKIA
1000 Shuttle Bus to Padang Merdeka
1030 Check-in @ Borneo Backpacker Hostel
1130 Lunch @ Kedai Kopi Yee Fung
1230 Pulau Sapi (Charter Boat)
1800 Dinner @ Glams's Station 3
2100 Collect Car
2130 Rest

Day 2 - 7/5/2017 (Sunday)
点击阅读》》
Sabah 沙巴(二):Borneo International Marathon 2017 婆罗洲国际马拉松[半马]+Sinalau Bakas [必吃]杜顺族烤山猪肉
0500 Borneo International Marathon 2017 @ Stadium Likas
0900 Rest @ Borneo Backpacker Hostel
1100 Self Drive to Kundasang
1230 Lunch @ Sinalau Bakas
1400 Kinabalu Park (Registration / Check in )
1600 Desa Cattle Dairy Farm, Kundasang
1630 Tea Time @ Intan's Restaurant & Cafe Kundasang
[ Package Start ]
1730 Rest @ Hill Lodge / Nephentes Lodge
1930 Buffet Dinner @ Balsam Buffet Restaurant, Kinabalu Park
2230 Rest

Day 3 - 8/5/2017 (Monday)
点击阅读》》Mount Kinabalu 神山(三):Timpohon Gate - Laban Rata 雨天下的六公里泥梯
0730 Buffet Breakfast @ Balsam Buffet Restaurant, Kinabalu Park
(Collect Packed Lunch, Meet up Mountain Guide and collect Climber Tag)
0845 Transportation to Timpohon Gate
0900 Briefing by Mountain Guide
0920 Start Ascend
1230 Lunch @ Pondok Layang-Layang, 4KM
1300 Continue Hiking
1530 Check-in @ Laban Rata Rest House, Laban Rata - 6KM (Cut-off Time 1600)
1630 Buffet Dinner @ Laban Rata Rest House, Laban Rata
1800 Rest

Day 4 - 9/5/2017 (Tuesday)
点击阅读》》Mount Kinabalu 神山(四):Laban Rata - Low's Peaks 从月明走到日出的京那巴鲁山
0130 Early Supper @ Laban Rata Rest House, Laban Rata - 6KM
0355 Start Hiking
0425 Sayat Sayat Check Point - 7KM (Cut-off Time 0500)
0630 Low's Peaks, Mount Kinabalu - CHECKED 8.72KM (Cut-off Time 0630)
0835 Sayat Sayat Check Point - 7KM
1000 Buffet Breakfast @ Laban Rata Rest House, Laban Rata
1050 Highest Mail Box @ Pendant Hut
1120 Start Decend
1435 Back to Timpohon Gate - COMPLETED
1515 Buffet Lunch @ Balsam Restaurant, Kinabalu Park
1600 Collect Certificate / Purchase Medal
[ Package End ]
1730 Self Drive to Kota Kinabalu, KK
1930 Check-in @ Borneo Backpacker Hostel
2100 Dinner @ Hua Hing Seafood Restaurant
2230 Return Car
2300 Avocado Juice @ Gerai Anjung Qasih Adinda
0030 Rest

Day 5 - 10/6/2015 (Wednesday)
点击阅读》》Sabah 沙巴(五):Good Bye Mount Kinabalu 再见了神山!
0800 Breakfast @ Kedai Kopi Yee Fung
0900 Philipino Market / Handicraft Market
1000 Wiya Chicken Rice
1130 Brunch @ Biru Biru Cafe Bar
1230 Depart to Airport by GrabCar
1300 Arrive @ Kota Kinabalu International Airport, KKIA
1400 Lunch @ Mary Brown
1535 Bye KK! ♥



沙巴[亚庇/京那巴鲁]单人开销列表

机票消费:-

AirAsia 亚航沙巴来回机票 = RM158
+Skybus x 2 way = RM17.80
+行李 25kg @ 108.12 / 3 =RM36.04

机票消费总数:RM211.84



配套消费:-

3D2N Mount Kinabalu Package (Dormitory) = RM851
* Included 2 Nights Stay & 6 Meals
Park Entrance Fee = RM3
Climbing Permit = RM50
Climbing Insurance = RM7
Mountain Guide RM230 x 4 / 16 = RM57.50
Climbing Certificate (Low's Peaks) + GST = RM10.60
Transportation (Kinabalu Park - Timpohon Gate) x 2 ways = RM9

配套消费总数:≈ RM988.10



住宿消费:-

Borneo Backpacker x 2 nights = RM70

住宿消费总数:RM70



交通消费:-

Car Rental (Nissan Urban 3.0 14 seaters x 2) + Petrol = RM110
Airport Shuttle Bus = RM5
Charter Boat (Tarie Travel & Tours S/B) = RM28.75
+Tax = RM7.63
+Life Jacket = RM5
+Snorkeling Goggle = RM10
+Sabah Parks = RM3
GrabCar RM10 / 4 = RM2.5

交通消费总数:RM171.88



美食消费:-

D1 Kedai Kopi Yee Fung = RM10
D1 Glams's Station 3 = RM31
D2 Sinalau Bakas = RM6
D2 Intan's Restaurant & Cafe Kundasang = RM3
D4 Hua Hing Seafood Restaurant = RM51
D4 Gerai Anjung Qasih Adinda (Avocado Juice) = RM5
D5 Kedai Kopi Yee Fung = RM11
D5 Philipino Market (Avocado Juice) = RM4
D5 Biru-Biru Cafe & Bar (Coconut Waffles) x 2 = RM26

美食消费总数:RM147



购物消费:-

Postcard x 5= RM5
Stamp x 10 sets = RM6.40
Postcard @ Pendant Hut = RM2
Stamp @ Pendant Hut = RM1
Borneo T-Shirt = RM20
Keropok Amplang Tawau x 2 = RM12

购物消费总数:RM46.40



总数:-

机票消费总数:RM211.84
配套消费总数:RM988.10
住宿消费总数:RM70
交通消费总数:RM171.88
美食消费总数:RM147
购物消费总数:RM46.40

总消费(约):RM1635.22



京那巴鲁山(神山)登山配套 (Climbing Package) :-

Sutera Sanctuary Lodges (SSL)
电话:+6088.487.466 / +6088.257.316
电邮:info@suterasanctuarylodges.com.my
网站:http://suterasanctuarylodges.com.my

京那巴鲁山(神山)登山准证 (Climbing Permit) :-

Sabah Parks
电话:(HQ)+6088.523.500 / (Kinabalu Park) +6088.889.888
电邮:sabahparks@gmail.com / sabahparks@sabah.gov.my
网站:http://www.sabahparks.org.my/

租车服务 (Car Rental) :-

Kings Car Rental
电话:+6010.944.5665 (Jack)
电邮:reservation@kk-carrental-tour.com
网站:http://www.kk-carrental-tour.com/

登山随身装备 (Hiking Check List) :-

* 钱包 (Wallet)、身份证 (IC) - 请随身携带
* 手机 (Handphone) + 充电器 (Charger)
* 相机 (Camera) + 充电器 (Charger)
* 登山鞋 (Hiking Shoe / Walking Boot) - 一定要防滑,我穿 Gelert 的 Walking Boot 很不错
* 袜子 (Socks) - 建议足球袜子,完全保护。
* 头巾 / 帽子 (Head Buff / Cap) - 怕晒可以戴
* 雨衣 (Raincoat)
* 水袋 (Water Reservoir) / 水瓶 (Water Bottle)
* 救生包 (First Aids Kit) 如止痛丸 (Painkiller)、保济丸 (Health Pill)、高山症药物 (Anti Mountain Sickness Pill)、止吐丸 (Antiemetic Pill)、胶布 (Plaster)、酒精棉 (Alcohol Swab)、万金油 (Tiger Balm Ointment) 以及维他命 C (Vitamin C) 等等

[半山装备]
穿法:普通速干衣+登山裤,长短皆可,备好雨衣 / 外套。
(Attire: Dry Fit Shirt + Comfort Pants, ready Raincoat / Jacket)
* 登山背包 (Backpack) - 建议 40L 左右
* 两根登山杖 (Hiking Pole x 2 pcs) - 很多台阶可以使用
* 水瓶 (Water Bottle)/水袋 (Hydration Bag)
* 零食 (Snacks) - 可补充体力如巧克力、花生豆、能量棒等
* 保暖衣 (Warm Cloth) + 保暖裤 (Warm Pants)
* 保暖厚袜子 (Thick / Warm Socks)
* 一套换洗衣物 (Extra Clothes x 1 set)
* 登山袜子 (Extra Socks) -遇到雨天可以换穿
* 纸内裤 (Cotton Underwear) - 方便替换,不习惯可穿回普通内裤~
** 小毛巾 (Small Towel) - 有些宿舍有提供,或有热水但总因为电力不足而等于无,不怕冷可以洗澡。
** 拖鞋 (Slipper) - 方便四处走动,有些宿舍有提供。

[攻顶装备]
穿法:底衣+速干衣+冲锋衣(一般有两层),防风裤,厚手套,冷帽,围巾,备好雨衣。
(Attire: Heat tech + Dry Fit Shirt + Windbreaker (2 Layers) + Long Pants, ready Raincoat)
* 小背包 (Small Backpack)
* 头灯 (Headlamp) + 备用电池 (Extra Battery)
* 零食 (Snacks) - 可补充体力如巧克力、花生豆、能量棒等
* 水瓶 (Water Bottle)/水袋 (Hydration Bag)

[自由选项]
* 湿纸巾 (Wet Tissues) - 取代毛巾,天冷不洗澡可抹身子
* 移动电源 (Powerbank) - 宿舍电力供应有限
* 盐水包 (Oral Rehydration Sachets)
* 肌肉舒缓膏 (Perskindol)

温馨提示 (Tips) :

* 想要爬神山有两种方式,可以自己安排或直接向旅社购买配套。
a) 自己安排:直接向 SSL 预订登山配套,自己安排来回市区交通即可。
(第一晚住宿不一定要在神山公园内,只要订到半山旅舍就可以成行了。)
b) 透过旅社:较热门和有口碑的旅社是 Amazing Borneo Tours

* 神山每天限定 130 人登山,建议提早至少半年预订配套。
* 神山的行程都有时限,记得听从山导的指示,否则有可能被罚款。
* 只有抵达罗氏峰才能获得彩色证书,否则只能得到黑白证书。
* 在神山 Pendant Hut 寄明信片(全马最高邮箱)可以收集盖章
* 在神山公园的 Transportation 办公室可以购买奖牌当纪念品。
* 神山公园寄放行李每件 RM12。
* 国内外游客登山收费列表,请参考官方网站

  • Share:

也许你会喜欢这些内容

2 个留言

  1. Hi Joan, my name is Lam. i would like to ask is it climbing package different with permit fee? need separate apply?

    ReplyDelete
    Replies
    1. Hi Lam, the package is included stay and meals only, you can apply permit and other services (transportation, mountain guide etc) and pay together when you book the package. Please refer to the climbing fees in the article.

      Delete

想说什么请留言,别忘了留下你的大名,欢迎你来交流!^^

2023 © 乐飞翎 luvfeelin | Outdoors & Travel Blog. Powered by Blogger.