Nepal 尼泊尔：Annapurna Base Camp (ABC) 安娜普尔纳大本营徒步日记（行程篇）
By Joan Luvfeelin - 11/28/2016
一场十五天的旅程，一段十天的徒步日记。
一天天靠近梦想中的雪山峰群，一点点接近圆梦的边缘。
每天迎接自己的是一条又一条翻山越岭的徒步路线，
每次完成一个路线都会为自己的一步一脚印而喝彩。
十天的徒步路线，不难。
难的是被高山上的冰冷空气剥夺了呼吸的节奏，
难的是在高山里连续行走十天的意志力和耐力。
难的是对千步梯的想象，却忘了沿途的美景衬托。
难的是对自己信心不足，却忘了沿路的加油打气。
只要踏出了第一步，我就再也找不到停止的理由。
不管走得多么累，对着迎面而来的人都会热情地说一声"Namaste"。
听到对方回应的一句"Namaste"，步伐就会更加愉快地往前迈进。
登山徒步的乐趣，就是在于每一个人都是朝着同样的目标前进，不分你我。
感恩一路上有大家的陪伴，你们的笑容和身影都会出现在我以后的回忆里。
恭喜自己顺利完成了十天的安娜普尔纳大本营徒步路线。
我走过了最漫长的蜿蜒山路，看过了最美丽的银河星空。
这是今年给自己最犯贱也最有成就感的生日礼物。
我是十二月宝宝，"Namaste"! ♥
** 游记部分照片由 E.c.Choi 提供并授权使用 :)
** 照片和视频由 Olympus EM5 Mark II、Nikon D7000、Huawei P9PLUS 和 Olympus TG Tracker 所拍摄
Day 1 - 29.11.2016 (Tuesday) [ Kuala Lumpur - Kathmandu ]
点击阅读》》尼泊尔徒步日记（一）：尘土飞扬的加德满都 + 阳陵西藏餐厅
1425 Tribhuvan International Airport, Kathmandu, KTM
1530 Depart to Hotel
1600 Check-in Marshyangdi Hotel
1630 Late Lunch @ B.K.'s Place (Own Expenses)
1800 Briefing about ABC Trekking & Paragliding
1930 Dinner @ Yangling Tibetan Restaurant (Own Expenses)
1900 Free & Easy
2300 Rest
Day 2 - 30.11.2016 (Wednesday) [ Kathmandu - Pokhara - Paragliding ]
点击阅读》》尼泊尔徒步日记（二）：美丽的喜马拉雅山脉＋费瓦湖滑翔伞初体验
0630 Breakfast @ Marshyangdi Hotel
0800 Tribhuvan International Airport, Kathmandu, KTM
0920 [Flight Delay]
1010 Yeti Airlines (Kathmandu - Phokara)
1045 Arrive at Phokara
1100 Depart to Hotel
1110 Check-in Phokora Eco Resort
1145 Depart to Sarangkot for Paragliding
1245 Paragliding Adventures
1430 Lunch @ Nepali Kitchen
1630 Sunset @ Sarangkot
1830 Dinner @ Machhapuchhre Kitchen & Nan House
1930 Free & Easy
2000 Rest
Day 3 - 1.12.2016 (Thursday) [ Pokhara - Nayapul - Ulleri ]
点击阅读》》尼泊尔徒步日记（三）：安纳普尔纳大本营徒步日记（一）千步梯步步动心
0630 Breakfast @ Phokora Eco Resort
0800 Depart to Nayapul by Van
0930 Arrive Nayapul ^ 1050m
1000 Start Trekking
1215 Lunch @ Mira Restaurant (Dal Bhat)
1315 Continue Trekking
1400 Millennium Trek 3500 Steps
1600 Check-in Majestic Guest House & Restaurant @ Ulleri ^ 2070m
1830 Dinner @ Majestic Guest House & Restaurant (Pizza & Fried Rice)
2200 Rest
Day 4 - 2.12.2016 (Friday) [ Ulleri - Ghorepani ]
点击阅读》》尼泊尔徒步日记（四）：安纳普尔纳大本营徒步日记（二）小桥流水漫步森林路
0600 Photo Session - Sunrise @ Annapurna South
0730 Breakfast @ Majestic Guest House & Restaurant (Soup Noodle & Fried Rice)
0815 Start Trekking
1300 Ghorepani Poon Hill Entrance
1320 Check-in The Sunny Hotel @ Ghorepani ^ 2675m
1330 Lunch @ The Sunny Hotel (Dal Bhat)
1615 Tea Time (Own Expenses)
1900 Dinner @ The Sunny Hotel (Fried Noodles & Potatoes)
2100 Rest
Day 5 - 3.12.2016 (Saturday) [ Ghorepani - Poon Hill - Tadapani ]
点击阅读》》尼泊尔徒步日记（五）：安纳普尔纳大本营徒步日记（三）普恩山 3℃ 壮丽日出云海雪山
0430 Wake Up
0500 Depart to Poon Hill
0600 Arrive Poon Hill ^ 3210m
0800 Depart to The Sunny Hotel
0900 Breakfast @ The Sunny Hotel (Tibetan Bread & Omelette)
1000 Start Trekking
1330 Lunch @ Hotel Aliguran's, Deurelli (Soup Noodle & Whiter Rice)
1415 Continue Trekking
1720 Check-in Fish Tail Guest House @ Tadapani ^ 2650m
1830 Dinner @ Fish Tail Guest House (Mushroom Soup & Fried Rice, Add on Luncheon Meat)
2100 Rest
Day 6 - 4.12.2016 (Sunday) [ Tadapani - Chhomrong ]
点击阅读》》尼泊尔徒步日记（六）：安纳普尔纳大本营徒步日记（四）雪山上的银河星空
0545 Photo Session - Sunrise @ Annapurna Himal
0730 Breakfast @ Fish Tail Guest House (Toast & Omelette & Fried Rice)
0830 Start Trekking
1100 Lunch @ Ghurjing Lodge, Ghurjing (Fried Rice w 3 Dishes)
1230 Continue Trekking
1445 Check-in International Guest House @ Chhomrong ^ 2040m
1600 Tea Time (Own Expenses)
1830 Dinner @ International Guest House (Pizza & Macaroni)
1930 Photo Session - Milky Way - Annapurna Himal
2130 Rest
Day 7 - 5.12.2016 (Monday) [ Chhomrong - Bamboo ]
点击阅读》》尼泊尔徒步日记（七）：安纳普尔纳大本营徒步日记（五）翻山越岭寻竹林
0530 Photo Session - Sunrise @ Annapurna Himal
0730 Breakfast @ International Guest House (Soup Noodle)
0815 Start Trekking
1145 Lunch @ Sunuwa Guesthouse, Sinuwa
1245 Continue Trekking
1415 Check-in Buddha Guest House @ Bamboo ^ 2340m
1830 Dinner @ Buddha Guest House (Momo, Chips, Salad & Fried Noodle)
2100 Session - Milky Way - Annapurna Himal
2230 Rest
Day 8 - 6.12.2016 (Tuesday) [ Bamboo - Deureli ]
点击阅读》》尼泊尔徒步日记（八）：安纳普尔纳大本营徒步日记（六）徒步在寒冷的林间小路
0730 Breakfast @ Buddha Guest House (Tibetan Bread & Omelette)
0830 Start Trekking
1150 Lunch @ Himalaya Guest House & Restaurant, Himalaya (Pizza & Macaroni)
1300 Continue Trekking
1500 Check-in Dream Logde & Restaurant @ Deurali ^3230m
1630 Tea Time (Own Expenses)
1830 Dinner @ Dream Lodge (Macaroni & Chips)
2100 Rest
Day 9 - 7.12.2016 (Wednesday) [ Deureli - Annapurna Base Camp, ABC ]
点击阅读》》尼泊尔徒步日记（九）：安纳普尔纳大本营徒步日记（七）抵达大本营的悸动
0730 Breakfast @ Dream Lodge (Soup Noodle w Egg)
0830 Start Trekking
1200 Lunch @ Fish Tail Guest House & Restaurant, MBC (White Rice w 3 Dishes)
1250 Continue Trekking
1515 Arrived Annapurna Base Camp, ABC ^ 4130m
1530 Check-in Annapurna Guest House @ Annapurna Base Camp, ABC
1600 Tea Time (Own Expenses)
1700 Sunset @ Annapurna Base Camp Monument Hill
1830 Dinner @ Annapurna Guest House
2000 Photo Session - Milky Way @ Annapurna Himal
2100 Rest
Day 10 - 8.12.2016 (Thursday) [ Annapurna Base Camp, ABC - Bamboo ]
点击阅读》》尼泊尔徒步日记（十）：安纳普尔纳大本营徒步日记（八）依依不舍挥别 ABC
0630 Photo Session - Sunrise @ Annapurna Himal
0730 Breakfast @ Annapurna Guest House (Toast & Egg)
0830 Start Trekking
1200 Lunch @ Himalaya Guest House & Restaurant, Himalaya (Pizza & Macaroni)
1330 Continue Trekking
1520 Check-in Buddha Guest House @ Bamboo ^ 2630m
1830 Dinner @ Buddha Guest House (Momo, Chips, Salad & Fried Noodle)
2100 Rest
Day 11 - 9.12.2016 (Friday) [ Bamboo - Jhinu ]
点击阅读》》尼泊尔徒步日记（十一）：安纳普尔纳大本营徒步日记（九）山上的庆功派对
0730 Breakfast @ Buddha Guesthouse (Chapati & Egg)
0815 Start Trekking
1100 Chhomrong Store (The Cheapest Coke @ Annapurna Region)
1200 Lunch @ International Guest House, Chhomrong (Soup Noodle & Fried Vegetables)
1240 Continue Trekking
1330 Check-in Hotel Evergreen & Restaurant @ Jignu ^ 1750m
1430 Tea Time (Own Expenses)
* Not feeling well and didn't visit to Hot Spring (Modi Khola)
1800 Dinner @ Hotel Evergreen & Restaurant (Grilled Chicken Chop)
1900 Dancing Time!
2100 Chit-chat with Teammate
2330 Rest
Day 12 - 10.12.2016 (Saturday) [ Jhinu - Siwai - Pokhara ]
点击阅读》》尼泊尔徒步日记（十二）：安纳普尔纳大本营徒步日记（十）再见了安娜普尔纳
0730 Breakfast @ Hotel Evergreen & Restaurant (Toast, Fried Potatoes and Eggs)
0830 Start Trekking
1130 Lunch @ New Siwai Restaurant, Siwai (Soup Noodle)
1300 Depart to Hotel @ Phokara by Jeep
1530 Check-in Phokara Eco Resort
1730 Dinner @ Rice Bowl Restaurant
1830 Free & Easy
2100 Rest
Day 13 - 11.12.2016 (Sunday) [ Pokara - Kathmandu ]
点击阅读》》尼泊尔徒步日记（十三）：舟车劳顿中的病猫（整理中）
0630 Breakfast @ Phokara Eco Resort
0800 Depart to Thamel by Van
1300 Lunch Break (Own Expenses)
1530 Check-in Marshyangdi Hotel
1600 Local Market
1730 Dinner @ KFC
1815 Free & Easy
2030 Supper @ Tibetan & Nepali Kitchen (Own Expenses)
2130 Own Celebration with Beer~ Cheers!
2230 Rest
Day 14 - 12.12.2016 (Monday) [ Kathmandu City Tour ]
点击阅读》》尼泊尔徒步日记（十四）：状况连连的城市一日游（整理中）
0730 Breakfast @ Marshyangdi Hotel
1000 Pashupatinath Temple
* Accident 1: A team mate lost her wallet and need to make police report
1330 Lunch @ Tourist Service Center
* Accident 2: A team mate not feeling well and need to send her back to hotel
1430 Swayambhunath (Monkey Temple)
1630 Depart to Hotel
1700 Free & Easy
1900 Celebration Dinner @ Bhojan Griha (First Restaurant in Nepal)
2100 Free & Easy
2200 2nd Round Own Celebration with Beer~ Cheers!
0100 Rest
Day 15 - 13.12.2016 (Tuesday) [ Kathmandu - Kuala Lumpur ]
点击阅读》》尼泊尔徒步日记（十五）：再见了尘土飞扬的尼泊尔！
0730 Breakfast
0830 Collect T-shirt & Certificates
0900 Free & Easy
1200 Check-out Marshyangdi Hotel
1245 Depart to Airport
1315 Tribhuvan International Airport, Kathmandu (KTM)
1515 Bye Nepal!
尼泊尔开销列表：USD1 = MYR4.2 = NPR108
机票消费：-
AirAsia X 亚航尼泊尔来回机票 = RM1,280.08
来回行李 25kg+25kg = RM99+RM99 x 2 / 3 = RM132
(买两个 25kg 和买一个 40kg 的行李价格差不多）
Sky Bus (RM8.90 x 2 ways) = RM17.80
机票消费总数：RM1,429.88
配套/ 门票消费：-
15D Nepal ABC Trekking Tour Package = USD880
* 住宿全包，在城市只包酒店早餐，十天徒步包三餐，菜单已配无选择（除特殊情况），午餐和晚餐没有饮料，只提供热白开水供冲泡自携饮料，同时每天三次添加饮用水，另外免费提供睡袋和羽绒服。山导和背夫小费另付，规定每人付 USD15 于山导， USD30 于背夫。城市一日游包车和导游，不包门票。
D2 Paragliding (1hr) + CD = USD110+USD15 = USD125
D2 Sarangkot Ticket = NPR50
D3 Hot Shower @ Ulleri = NPR150
D4 Hot Shower @ Ghorepani = NPR100
D5 Hot Shower @ Tadapani = NPR150
D5 Poon Hill Ticket = NPR50
D6 Hot Shower @ Chhomrong = NPR100
D6 Charging @ Chhomrong = NPR100
D10 Hot Shower @ Bamboo = NPR200
D12 Tips for Guide & Porters = NPR4,500
D14 Pashupatinath Temple = NPR1,000
D14 Swayambhunath = NPR200
配套消费总数：USD1,005 + NPR6,600 ≈ RM4,494.81
交通消费：-
D1 Taxi to Marshyangdi Hotel USD15 / 4 = USD3.75
D2 Van Rental to Sarangkot = USD 5
交通消费总数： ≈ RM38.68
美食消费：-
D1 B.K.'s Place = NPR525
D1 Yangling Tibetan Resraurant = NPR260
D2 Nepali Kitchen = NPR120
D2 Machhapuchhre Tandoori & Nan Restaurant = NPR150
D11 Coke x 2 (Chhomrong) = NPR160
D12 Coke (Siwai) = NPR90
D12 Rice Bowl Restaurant = NPR320
D13 KFC = NPR615
D13 Tibetan & Nepali Restaurant = NPR140
D14 Vegetable Chowmein = NPR80
D15 Tibetan & Nepali Restaurant = NPR160
D15 Orang Juice (Shared) = NPR95
美食消费总数：NPR2,715 ≈ RM112.41
购物消费：-
Wool Socks (F) x 3 = NPR900
Wool Socks (M) x 1 = NPR400
Postcard (L) x 4 = NPR100
Postcard (S) x 7= NPR70
Stamps x 4 = NPR160
Prayers Flags / 5 x 3 = NPR120
Magnet x 2 = NPR350
Magnet x 1 = NPR200
Customised T-shirt = NPR600
T-shirt = NPR500
T-shirt = NPR400
Cheese Ball Snack x 2 = NPR80
Apple Cider = NPR125
Duffle Bag (XL) = NPR1,600
Fluffy Head Buff = NPR150
Himalayan Handmade Backpack = NPR800
购物消费总数：NPR6,555 ≈ RM292.07
总数：-
机票消费总数：RM1,429.88
配套消费总数：RM4,494.81
交通消费总数：RM38.68
美食消费总数：RM112.41
购物消费总数：RM292.07
总消费（约）：RM6,367.85
行前准备：-
* 美金 - 去到当地再换尼泊尔卢比比较划算
* 申请入境纸 (Visa)
i) 旅社包办（费用不详）
ii) 吉隆坡尼泊尔移民局自己办 RM95（在本地申请会有两个盖章 v^.^v）
iii) 尼泊尔机场现办落地签证 USD25（据说落地签证也很快，但却没有美美的盖章～）
* 尼泊尔签证表格下载：http://www.nepalembassy.com.my/en/downloads.html
* 预防针 - 当地卫生环境不好防感染，可向医生咨询。（个人没有打，就这样胆粗粗地去了~）
* 旅游保险 - 记得要有包括高山症的，可向各保险经纪咨询。
* 准备登山用品如下：－
登山携带物品列表：-
* 中型背包 (Day Pack) - 水瓶、零食、防风衣等物品需随身携带
* 大型背包 (Backpack)／软料旅行袋 (Soft Travel Bag) - 除随身物件外的用品，交给背夫搬运。
* 腰包 (Waist Bag / Pouch) - 钱包 (Wallet)、护照 (Passport)、手机 (Handphone) 请随身携带
* 登山鞋 (Hiking Shoe)（一双好鞋很重要，推荐价廉物美经济实用的 Gelert）
* 拖鞋 (Slipper) - 在民宿休息时可穿
* 相机 (Camera) + 充电器 (Charger)＋记忆卡 (Memory Card) - 可以拍到美美的银河星空哦！
* 三脚架 (Tripod) - 拍星空很重要
* 运动摄像机（如有）(Go Pro / Olympus TG Tracker)
* 手机 (Handphone) + 充电器 (Charger)
* 移动电源 (Powerbank)
* 电源扩充座 (Extension) - 山里很多民宿插座有限
* 墨镜 (Sunglasses) - 午间太阳很猛
* 冷帽 (Beanie) - 天气冷保护头部
* 头巾 (Buff) - 可以包头、遮鼻、护颈、防尘、防晒
* 保暖手套 (Warm Gloves)
* 暖包 (Hand / Body Warmer) - 可在 Daiso 购得，天冷时放在口袋里取暖。
* 防晒油 (Sun Block) - 务必涂抹免得晒伤
* 雨衣 (Raincoat) - 山上气候变化莫测
* 头灯 (Headlamp) + 备用电池 (Extra Battery) - 以防不时之需
* 1L 水袋 (Water Reservoir)／保温瓶 (Thermal Bottle)／水瓶 (Water Bottle)
* 两根登山杖 (Hiking Pole x 1 pair) - 徒步更轻松
* 两根套轻便的换洗衣服 (Extra Clothes x 2 sets)
* 速干毛巾 (Fibre Towel) - 山里空气冰冷，毛巾速干不会脏臭。
* 羽绒外套 (Down jacket) －一般旅社有免费供应或租借
* 睡袋 (Sleeping Bag) - 一般旅社有免费供应或租借
* 保暖衣裤 (Warm Cloth) - 睡觉时可以保持温暖。
* 防风外套 (Windbreaker) - 早晚温差大，白天风也冷。
* 绒毛袜子 (Wool Socks) - 晚上睡觉可保持足部温暖
* 纸内裤 (Cotton Underwear) - 方便替换，不习惯可以穿回普通内裤。
* 湿纸巾 (Wet Tissues) - 太冷不宜洗澡，可用来清洗身子。
* 卫生棉 (Sanitary Pad) - 徒步多天预防万一
* 洗衣袋 (Laundry Bag)／夹子 (Clips) - 洗衣不干的话可以在徒步的时候把衣服挂在背包上晒
* 救生包 (First Aids Kit) 如止痛丸 (Painkiller)、保济丸 (Health Pill)、高山症药物 (Anti Mountain Sickness Pill)、止吐丸 (Antiemetic Pill)、盐水包 (Oral Rehydration Sachets)、肌肉舒缓膏 (Perskindol)、胶布 (Plaster)、酒精棉 (Alcohol Swab)、万金油 (Tiger Balm Ointment) 以及维他命 C (Vitamin C) 等等
* 芦荟保湿霜 (Aloe Vera Gel)／ 凡士林 (Vaseline) - 气候干燥保湿很重要
* 零食 (Snacks) - 可补充体力如果干 (Dried Fruits)、巧克力 (Choclate)、花生豆 (Beans)、能量棒 (Energy Bar)、糖果 (Candy) 等等
* 大头照 (Passport Photo) - 可以在抵达 ABC 的时候贴在墙上留念 XD
* 布条 (Banner)／国旗 (Flag) - 可以在 ABC 拍照留念 :P
温馨提示：-
* 以美金在当地换找会比较划算，但要看地区而定，Thamel 就比 Phokara 划算。
* 携带电源转换器备用，尼泊尔的一些插座是两个圆头的，也有的地方和我们一样是三脚的。
* 在当地购买电话卡要有照片注册，不同电讯公司不同价格。
* Phokara 的物价比 Thamel 高些，买东西要货比三家，议价可以到一半以上。
* 尼泊尔冬季早晚温差大，午间风也凉，保暖很重要。
* 背夫一般负责两人物品，每人以不超过 15kg 为准。
参考网站：－
南亚风情之雪山之乡——尼泊尔
